I do that sometimes as well! However, I’m going to show you how you can still enjoy traditional southern meatloaf minus the carbs! In a large bowl, mix together the ground beef, egg, and seasonings. Combine all of the ingredients in a large bowl, with the exception of the ketchup. Thanks! It gave the meatloaf a strange consistency and flavor. Can you please edit it so that it says “add all ingredients except ketchup”? Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Copyright © 2020 Curbing Carbs on the Foodie Pro Theme. I’m so happy to hear that! This was just amazing, I loved this. Here is my favorite keto friendly version of this dish…. Access keto meal plans and articles. ... Keto Reuben Chaffles. It was easy to make and very tasty. I have been sharing family favorite recipes since 2007. Kay is passionate about living a healthy low carb lifestyle. The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. When using pork rinds what else would I use with it instead of breadcrumbs? As a kid, I always liked extra ketchup with my meatloaf. If I left out the onions and peppers, would that take the net carb down per slice? The directions at the top says to bake just for 30 minutes, but the directions under ingredients says 30 minutes, add ketchup and bake again. Just curious? 36 Comments. Preheat oven to 350 degrees and coat 9.5″ x 5″ nonstick loaf pan with nonstick cooking spray. Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Save my name, email, and website in this browser for the next time I comment. Traditional meatloaf recipes typically call for a filler of breadcrumbs or crackers. Keto Meatloaf Ingredients. However, many brands now make “no sugar added” ketchup. Keto Meatloaf: The low carb version of your favorite comfort food. I like making this with bacon as well. I never read ahead when It says mix all the ingredients together so i did including the ketchup lolol I’m making it now hopefully it turns out ok. Mix well and pour into a 10x5-inch loaf pan. Bake the patties until lightly browned, firm and cooked through (a thermometer inserted into the centers should register 160 degrees … The crushed pork rinds suck up the liquids and keep the meatloaf moist just like the breadcrumbs. Thank you, I’m sure pork rinds would be just fine! I didn't care for it. Place the oven rack in the center position, and preheat the oven to 350°F (175°C). And honestly…not much has changed lol! Keto Meatloaf is packed with flavor, but not pesky carbs. Its juiciness and moistness is on a whole other level and it is guaranteed to impress the whole family! Congrats! The Reuben Salad. In Recipes Keto … The only thing missing is mashed potatoes, though I’m cool with settling for mashed cauliflower these days. Allrecipes is part of the Meredith Food Group. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. You’ll want to mix all of the meatloaf ingredients just until combined. Low carb meatloaf topping: Once the meatloaf has baked for about 30 minutes, whisk together the meatloaf sauce and spoon it over the top. I subbed almond flour for 1/2 cup of crushed pork rinds. I just updated the recipe to clarify the instructions. My PCOS Kitchen. Preheat the oven to 375 degrees F. Grease the bottom of a rimmed baking sheet with 1 tablespoon … Quick, and easy to assemble Keto casserole! Mix together until well incorporated, but … Ketchup with no sugar added is a keto-friendly option. formId: '5f15a9ec9eb55b00269bec62', Form into four 3/4-inch-thick oval patties. Sweet and Sour Meatloaf with Ground Veal. Tasty too if you use the flavored Pork Rinds. First step, complete the keto turkey meatloaf mixture as per the regular instructions. this link is to an external site that may or may not meet accessibility guidelines. I clumsily added the ketchup to the meat bc I understood it to say mix all ingredients. Free-form into a loaf shape in a casserole dish and bake and 350°F until done, about 1 1/4 hours. It still happens to be one of my favorite things to eat. Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Usually this traditional meatloaf then has a ketchup glaze on top. I did the 30 minutes, added ketchup and baked another 35 minutes. Add comma separated list of ingredients to exclude from recipe. It is 350 degrees. Could you not amend the recipe directions to include that step??? Thanks! Allow meatloaf to cool for 10 minutes prior to serving. Made with an easy low carb breadcrumb mixture, this recipe is keto approved! Was on the dry side and not enough flavor; which I was surprised because of the horseradish. Thanks . Information is not currently available for this nutrient. Your email address will not be published. Didn’t put the sauce on top till 20 min before end of time. Has anyone made this in their Vortex airfryer? Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Preheat oven to 375 degrees F (190 degrees C). I make it at least once a week. I’m so happy that you enjoyed it! She loves low carb comfort foods that are also family-friendly! I pile it all on a big bowl of lettuce, and voila. I know you’re making a face but you don’t taste them at all. Bake in the preheated oven until browned, 45 minutes to 1 hour. The texture is exactly like a classic meatloaf. Just curious if you have any tips on how to easily drain the grease when the meatloaf is done? I also placed four strips of bacon on the top of the meatloaf. Grated parmesan cheese, ground pork rinds, almond or coconut flour, and golden flaxseed are all great keto substitutes for breadcrumbs. Because it says add all ingredients to the bowl and mix, and included the ketchup in the mix. Thank you! Second, place the mixture in the Ninja loaf pan, or other 8 ½-inch loaf pan. Spread topping on top of loaf. In a medium sized bowl, combine the meatloaf ingredients together with clean hands. Also, do not over compress the meatloaf when shaping your meatloaf. Access keto meal plans and articles. Pat the meat mixture into the loaf pan, and bake for 1 hour, or until an inserted meat thermometer reads 160°F (70°C). This low carb meatloaf recipe is super simple. Meatloaf and tomatoes Preheat oven to 350°F (177°C). Keto Reuben – Open Faced Bagel Sandwich. Use your hands to mix everything together. Hi there, the temperature is located on the recipe card. I just updated the recipe to fix that! Next time I'll cut the flour in half. Cover it tightly with aluminum foil. You can use ground turkey or beef in this keto meatloaf recipe and you don’t need to do anything … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Not only will it cure any meatloaf craving you’re having, it will also cut out added calories and carbs. Print Recipe. Thank you! To get that delicious sauce on top you use reduced sugar ketchup. Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Thank you! I line my pan with tin foil. Want to use it in a meal plan? If you want the perfect keto meatloaf you’ll use crushed pork rinds. containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Your email address will not be published. I’m so glad that you enjoyed it! View the recipe and nutrition for Keto Meatloaf, including calories, carbs, fat, protein, cholesterol, and more. Will definitely make this again. Her cousin, the Reuben sandwich, is the inspiration for this salad. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I didnt see that Will be making again!! Thankfully, this keto meatloaf recipe tastes just like the classic meatloaf that I grew up eating. You saved Keto Meatloaf to your. Then, simply mix everything together. Percent Daily Values are based on a 2,000 calorie diet. This Keto Paleo Meatloaf is the yummiest gluten-free and low carb meatloaf! This will ensure that your meatloaf isn’t dense or too tightly packed. Track exercise, weight, ketones, blood glucose, and body measurements. Bacon-Wrapped Keto Meatloaf. Bake the meatloaf uncovered for 1 hour, or until the internal temperature reaches 160 degrees. This keto meatloaf is comfort food at it’s best! The kids scarfed it down. I think it would be better with less almond flour. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C). I hope this helps! In a mixing bowl, using hands, combine all meatloaf ingredients excluding psyllium husk powder and knead together until well-incorporated. ... Keto Chipotle Burger with Crispy Shallots. Sprinkle psyllium husk … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Amount is based on available nutrient data. Info. Mix well and pour into a 10x5-inch Simple … I'll need to experiment with portions to fit my taste. Check out this other delicious low carb ground beef recipe: window.fd('form', { Classic meatloaf is normally made with ground meat, bread or bread crumbs soaked in milk, eggs, diced onion, celery and carrots. I substituted pablano peppers for bell pepper. Best Keto Broccoli Cheese Soup (Better than Panera Copycat), Ninja Foodi Pot Roast (Pressure Cooker Pot Roast). Made this and it was delicious! No gift befits the food-obsessed people in your life like a cookbook. I’m the only one on a Keto diet in my household, but my family enjoyed the meatloaf. It says to cook uncovered for an hour. Heat oil in a skillet over medium-high heat. Third, pour 1 cup of water into the Ninja Foodi (or another pressure cooker) pot. I usually use hold the meatloaf in place with a piece of foil in my hand, then gently pour any excess grease out into a container or cup. Just cut the recipe in half. To avoid dense meatloaf, avoid over compressing the meatlof when shaping it into a mold. Olive oil can be substituted for the coconut oil. Track exercise, weight, ketones, blood glucose, and body measurements. The most delicious, moist gluten-free, dairy-free and low carb meatloaf! In a large bowl, combine all ingredients except ketchup. I swapped out the onions for scallions and made a sauce of sugar free catsup with brown sugar swerve for on top. This is our favorite! Hello im excited to make this. Reuben Meat Loaf This moist loaf is sure to become a favorite with sauerkraut lovers. I did have to cook it longer than the suggested time. I hope that you enjoy it. I’m so happy that you enjoyed it! This is comfort food at its finest, only without the high carb count. Cover a baking sheet with parchment paper. Low Carb Meatloaf Recipe. I have updated the recipe to clarify this step. Thanks. I used a mini muffin pan for about 25minutes and it turned out great even though I messed up on the instructions. Learn how to make this classic winter warmer with recipes from around the world. Trust me, just like regular breadcrumbs, you won’t even notice the taste of the almond/coconut flour. Be sure not to over mix your ingredients. I made this yesterday for dinner. Spread the ketchup on top of the meatloaf. The 1/2 cup of ketchup, is that for on top or to add into the meat mixture as well? Just might want to clarify that in the instructions at the bottom. Hi Melissa, yes it would. I just made this recipe today I love it will make it again thank you. Your daily values may be higher or lower depending on your calorie needs. Enjoy the taste of juicy keto meatloaf with this easy recipe. The instructions at the top indicate mixing all the ingredients except the ketchup, but the instructions at the bottom do not. Great idea! Nutrient information is not available for all ingredients. Mary Alice Taylor of Downingtown, Pennsylvania rolls tangy kraut, Swiss cheese and Thousand Island salad dressing into well-seasoned ground beef for a delicious … A bacon “wrapping”’ adds flavor and helps the meatloaf stay moist during cooking, while an easy glaze adds a layer of tangy-sweet complexity. Thank you! Required fields are marked *. Combine almond flour and almond milk in a bowl. Growing up, I looked forward to anytime my mom made meatloaf for dinner. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to include in recipe. Head to the diet generator … Add onion; saute until translucent, about 5 minutes. Traditional ketchup is full of sugar and should not be used on the keto diet. 484 calories; protein 29.8g 60% DV; carbohydrates 9.9g 3% DV; fat 36.7g 56% DV; cholesterol 114.6mg 38% DV; sodium 1777.9mg 71% DV. It yielded a lot of pan drippings that I made gravy with. I always tend to make a mess. It’s a one to one substitution. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 2 tablespoons sugar substitute (such as Lakanto®). Thank you so much for this recipe. When I got to adding the ketchup on top, I mixed in dijon mustard & nutmeg for additional flavor and placed in over for another 5ish minutes. I also added parsley to give it that Italian breadcrumbs taste. 1/2 cup grated parmesan; 1/2 cup almond flour, (or coconut flour) 1 tablespoon dried parsley; 2 pounds ground beef; 1/2 onion, chopped; 1/2 green bell pepper, chopped; 2 eggs, lightly beaten; 2 tablespoons Worcestershire sauce; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon garlic powder; 1/2 cup no sugar added ketchup; How to make keto meatloaf }); A super moist and juicy keto meatloaf recipe that tastes just as good as the classic. To make my easy Italian keto breadcrumbs recipe, combine 1/2 cup grated parmesan, 1/2 cup almond or coconut flour, and 1 tablespoon dried parsley in a small bowl. In this recipe, I used a mixture of parmesan and almond flour. Feb 3, 2020 - If you’re a fan of the classic Reuben sandwich, then you’re gonna LOVE this Easy Keto Reuben Casserole! What temp? This keto meatloaf recipe was adapted from this Gluten Free Meatloaf recipe. Breadcrumbs are used to stretch the meatloaf. With its amazing flavors, juicy tender texture, and being such a versatile dish, Keto meatloaf is the perfect meal. Couple adjustments and it will be a good dinner. It turned out great! Spread the ketchup over top of the meatloaf. Thank you! I made this meatloaf tonight for my son and me. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Grease a 9x5x3" loaf pan. Layers of tasty corned beef, homemade 1000 island dressing, creamy swiss cheese, tangy sauerkraut, caraway seeds and my dad's famous dill pickles (I'll share the recipe for those someday). I’ll still put some on top, but the recipe may need to be edited to be clearer. Allow the meatloaf to rest for 10 minutes prior to serving. I hope that you enjoyed it, thank you! Thanks. That sounds delicious! Edit it so that it says add all ingredients except ketchup from around the world the.. Cook it longer than the suggested time Gluten free meatloaf recipe all great keto for... 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