This may prevent problems like … "Don't listen to your own internal judgment about what you should and shouldn't eat. It also helps to be kind and compassionate towards yourself if you're really in a shame spiral. If you plan on gorging yourself this holiday season, you'll probably end up with an upset stomach no matter what. Your post-turkey self will thank you. I decided to scour the depths of the internet to see if I could find a cure to digest food faster. Now that most of the food you’ve eaten, if not all of it, has likely emptied from your stomach, which reduces your risk of suffering from acid reflux, it’s finally cool to take a load off and lie down horizontally. It’s common knowledge that fiber is beneficial for good digestion. Get Plenty of Fiber. Sometimes your eyes are bigger than your stomach and you end up eating more than your body can handle at one time. Ashley I. Recaps Last Night's 'Bachelorette' Ep, Uh, Trey Songz Just Hosted a 500-Person Party, How to Grow Your Hair Super Freaking Long—And Fast, A$AP Rocky Has Been Into Rihanna for "Years". After some time has gone by, work up a real sweat: Run, lift weights, play basketball. This content is imported from {embed-name}. It can help relax the digestive tract, including the esophageal sphincter, which allows you to burp up any trapped air in the stomach, so you don’t feel quite as bloated. That said, you can start to feel better both physically and mentally by using some of the following tips. Do Not Go To Bed Immediately After Eating. In North America, the leaves are falling from the trees and the temperature is dropping faster than my grades. As much as a quick catnap after a big meal seems like a good idea, it’s not. Think reassuring thoughts like "I'm still a good person" and "I'm going to be ok," suggests Christyna Johnson, MS, RDN. You can totally get comfortable though. Walking will stimulate GI mobility, meaning it helps move food through your body faster which = you feeling better faster. Give it time, and it will pass.”. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 10 Dessert Recipes in a Mug That Will Not Let You Down. Rapid gastric emptying is a condition in which food moves too quickly from your stomach to your duodenum. By adding your email you agree to get updates about Spoon University Healthier. It’s best to wait at least 3 to 4 hours after a big meal. If you have a dietitian, therapist, or friend that you can process this with, try to talk through it together. Consider whether a little physical activity would make you feel better. Stabilize your blood sugar by eating some slow-digesting protein and fiber. Is there any way to avoid the seemingly inevitable holiday food coma? 5 High-Intensity Exercises to Boost Your Metabolism After Overeating. So instead of swallowing big pieces of food, take the time to adequately chew and break down the food. The only solution would be not to eat a big meal, and we all know that isn't happening. But if you're up for a light walk around the block, go for it. 2. Once you feel like you're in a better headspace, just chill. The water can aid the passage of the food through your digestive system. Unfortunately, more exercise is in your future. Walking will stimulate GI mobility, meaning it helps move food through your body faster which = you feeling better faster. Oh, and definitely don't do any inversions or poses that put your head below your stomach or compress it, which can cause acid reflux and upset your stomach even more. You want to keep eating, but your fifth plate of food is empty and despite your best efforts, your stomach is making noises you've never heard before. But again, this is only if you have a major stomachache. Lying down can put pressure on the stomach and cause stomach acid to creep up into your esophagus which triggers heartburn. If macaroni and cheese is your favorite dish, give it a … 1  This allows digestion to occur and the contents of your stomach to move into your small intestine. As a result, your heart has to beat harder and faster to provide enough blood. Eat Real Food. That email doesn't look right. Thanksgiving, Hanukkah, Christmas, and myriad other winter festivities are coming up, and you know what that means: mounds and mounds of food. Shall we? 2. Always give a gap of 2-3 hours between dinner and bedtime. When you fill your stomach too quickly, it doesn’t have time to break down everything. Drinking water after a meal can help you feel a bit refreshed, but it can also help your digestion. Or that new pasta recipe you made just tasted so. “The more restricted you are, the more uncomfortable and less relaxed you’ll feel, which means your GI system will end up feeling even more stressed,” explains Dr. Lisa Ganjhu, DO, gastroenterologist and clinical associate professor of medicine at NYU Langone Medical Center. Maybe it's Thanksgiving. Do you struggle with your digestion? -The Sunday Times- If you're at this point, don't blame me—I tried to warn you. Recommended Intervals. 1. According to Garnett, one of the easiest ways to do this is to think about how you'd talk to a friend in the same sitch. When you get back, treat yo’self to a belly rub. Water and other liquids help break down food so that your body can absorb the nutrients. Promise. Just because you followed my tips before the meal, however, doesn't mean you're in the clear. When you get back, treat yo’self to a belly rub. Ask yourself what it is that you want," she says. If you're still feeling off, try doing some gentle stretches or restorative yoga. "Not only can walking post meal give you some fresh air and work to help clear your mind, it can support healthy digestion and improve blood sugar levels," says Zied. Yes, for the first time ever, someone's telling you to avoid vegetables. Try sitting on the floor and twisting from the waist, coming into child’s pose, or lying on your back and gently hugging your knees into your chest. In fact, Johnson recommends leaning back a little bit to help take some of the pressure off your stomach. It's also helpful to understand why you're experiencing pain and bloating. Now's also a good time to reflect on why you ate past the point of being comfortably full, says Garnett. Thus, the practice of eating high-protein foods low in carbs, such as lean meat, oatmeal and brown rice, assist the entire process of drinking great amounts of water to purify the body system of excess sodium. If you don't, your blood sugar will crash and you'll potentially feel hungry and want to eat again. Think about whether there was some kind of trigger, whether it was a stressful day at work or a conversation with your family caused you to overeat. That means challenging any thoughts of guilt or shame you might have about eating more than what feels good for your body. This process varies in the case of meat, vegetables and grains. good. If you’re really in pain to the point where you can't distract yourself or get comfortable, then consider taking an OTC anti-gas drug like Gas-X, says Dr. Ganjhu. However, you shouldn’t try to digest faster just to “get rid of” food after overeating. Following it up with cold food makes digestion difficult, and you might experience bloating and indigestion. In other words, don't beat yourself up over it, k? Tired of sitting on the couch? It will burn off some of those extra calories. This process requires a … If this makes you nauseous or triggers acid reflux, just try some deep breathing. If what you want happens to be a piece of pumpkin pie that's totally cool. Otherwise, just ride it out and know that the discomfort will eventually pass. Understandably, this triggers pain. Besides, “When you’re relaxed, your GI tract is relaxed. Sipping on herbal teas can actually promote the movement of food through your digestive tract and... 2. You're better off sipping on peppermint tea if you're in the mood to drink something. (If just the idea of getting up makes you wanna vom, don't). Meats leave a lot of ammonia which is flushed in the form of urea by the kidneys. If you gulp your food too fast you will end up taking in a lot of air which can upset your digestive organs. How to Digest Food After Overeating: Avoid Weighing Yourself know that your weight can fluctuate a lot from day to day-two pounds from water weight alone is totally normal. Making healthy food swaps is one of the best ways you can still eat your go-to meals without missing them. "Don't drink anything, don't do anything, just sit there and relax for a bit and try to get attuned to your body and see what it needs," says Garnett. Distraction can also be super helpful if you're still having some negative thoughts and emotions about overeating, she says. “Get moving,” says Bontempo. Good luck, my friends. 28 Black Food Bloggers Your Feed Is Begging For, 15 Quick and Easy Meals to Throw Together RN, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. What should you do once you've cleared your plate (probably more than once) and your stomach starts hurting like it's trying to escape your body? damn. Eat Small, Frequent Meals If you lie down with your stomach stuffed, food can more easily work its way up your digestive tract rather than down. The day after your big meal, just keep eating like you normally would and continue to be kind to yourself, says Johnson. …an immensely accomplished artist with a huge sound and a way of playing that is lyrical and intense without a hint of preciousness. How to stop Overeating + free Food Diary. Not many people can resist the warm drinks, pastries, and other treats that appear when the seasons change, let alone the huge holiday meals on the horizon. "It’s like helping a baby burp,” Dr. Ganjhu explains. Drink herbal tea The 11 Best Ways to Improve Your Digestion Naturally 1. How Bad Is It to Overeat on Thanksgiving? Plus, every time you burp or pass gas, you stimulate digestion by getting all that food in your system moving. If you're still feeling bloated, put on another comfortable outfit. Eat Slowly. #1. That is The Question, Here's Exactly What to Do After a Breakup, Why Toxic Relationships Take Longer to Get Over. Heartburn.com cited eating too fast as a habit that can trigger heartburn symptom, so knock it off. Basically, the combination of food, liquids, swallowed air, and gas byproducts of digestion can make your stomach, abdominal muscles, and small intestines stretched to the max. Going back to basics, thoroughly chewing your foods helps officiate the digestive process. Drink a glass around twenty minutes after you have finished eating. You should eat at least 3 to 7 servings of proteins a day, but keep each serving to about 3 to 4 ounces. When you inevitably crash on the couch, complaining loudly about your stomach, you won't want to get back up. To stay alive, dogs had to eat before other canines or stronger predators stole their meal. Drink some water. – The odds of being overweight with both eating behaviors (eating until full and eating quickly) was 313% higher Higher caloric intake In a study published in The American Journal of Clinical Nutrition , individuals who ate at a slower pace ingested 12% fewer calories than those who at fast. The above tips will certainly help, but in the end, we all have to accept our post-binge fate. Doing so could spark an unhealthy cycle of deprivation, says Johnson. Try peppermint The warm temperature of the tea can also soothe your digestive system. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies. When you eat too much, your digestive system has to work on overdrive, causing a spike in blood sugar, an upset stomach, and feelings of lethargy. that you had to go back for thirds. So pretty much anything that relaxes you will help you feel better,” she says. Hydrate, hydrate, hydrate. If you're already determined to eat as much turkey and mashed potatoes as possible, don't feel guilted into throwing some Brussels sprouts onto the plate too. Or you just got back from a dinner celebrating your big promotion (congrats!). Here are some last-ditch tips to stop that terrible stomachache.Â. The first thing to know? If your main concern is digestion, vegetables may actually impede your body's ability to, ahem, expel what you've put into it. "It's okay to eat beyond comfortable fullness. As a general rule of thumb, nutritionists will tell you to wait about three hours between your last meal and bedtime. The typical Western diet — high in refined carbs, saturated fat and food additives — has been linked... 2. In fact, drinking water during or after a meal actually aids digestion. Instead, Garnett recommends listening to your body's hunger cues and thinking about what you're in the mood to eat. Invite your family along and make it a bonding activity. What to Do Before, During and After Holiday Meals to Digest Food Faster Before the Meal. Chew Your Food. So if you binged last night, especially on salty foods that can cause water retention, your scale will reflect it the next morning. And it's not necessarily a bad thing. You'd never tell her that she's a failure for overeating, so don't say those kinds of things to yourself either. As the wilderness used to be fierce and ruthless, and dog society was highly competitive, dogs evolved to eat fast. How to Digest Food Faster 1. It'll neutralize the gas bubbles in your digestive tract to reduce bloating. Eating Too Much and Too Fast. Oily food is difficult to digest. Rice is a good source of energy and protein, but not all grains are easy to digest. This increased blood flow is at its highest about 25-40 minutes of having a large meal and may last up to a couple of hours. It is important to eat slowly and chew the food thoroughly. Moving your body around will help your intestines move too. If you’re someone who is experiences some of these signs of eating too fast, slow it … Once you’ve gone past the point of being comfortably full, you can’t exactly undo it. The most vital thing you can do during your meal is sip lots of water in between bites. Those are toxic diet culture messages, says Garnett. When you vegetate on the couch after a large meal, the glucose in your bloodstream will circulate longer; if you take a walk, that sugar starts to get used instead of being stored. Ok, now that you've let things settle for a few, you're probably gonna want to change into comfy clothes if you're wearing anything that feels tight or uncomfortable. The first step to feeling better when you feel stuffed AF is to get your mind right. For crisis situations, text “NEDA” to 741741 to be connected with a trained volunteer at the Crisis Text Line. How to Slim Down in 2 Days. It’s still not nap time yet (sorry!). Water keeps everything running smoothly in your digestive system and can also help you to feel fuller sooner, so you avoid overeating. Dumping syndrome is a group of symptoms, such as diarrhea, nausea, and feeling light-headed or tired after a meal, that are caused by rapid gastric emptying. You may be able to find the same content in another format, or you may be able to find more information, at their web site. To Exfoliate or Not to Exfoliate? Peppermint has menthol that helps relieve gas,... 3. Drinking water will only add volume to your stomach and make you feel worse, says Rabia de Latour, MD, a gastroenterologist, assistant professor of medicine at NYU Langone Health and director of endoscopy at Bellevue Hospital Center. Never go straight to bed after a heavy meal. Instead, have a fiber-rich brunch like a smoothie bowl or oatmeal to keep your digestive system working. Water is essential for good health. Think a glass or two of water might help wash everything down? You tryna be tricky? If you want to go one step further, drink herbal tea (ideally something with ginger in it) to help digestion while also allowing you to stay hydrated. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You might wanna hold off on that. It's the moment you've been waiting for: the food is laid out, the drinks are flowing, and your cutlery is ready to strike. Your body increases the flow of blood to the digestive tract to help digestion when you consume too much food. Heart Palpitations After Eating – When to Be Concerned and Foods to Avoid Consuming certain foods or drinks, especially in excess, may make your heart skip a beat. While it's best to avoid overeating, if you ate too much food, you can find some relief by going for a gentle walk, sipping water and taking a probiotic. Overeating isn't a catastrophic event. The most important thing to do now is to eat as you normally would. Yay! It might be TMI, but exercise helps stop constipation, so you should go for another walk about an hour after eating. Learn More. Resist the temptation to nap after eating too many sweets. Just be kind to yourself, be gentle on your body and you'll feel better in a few hours. Suck on a peppermint candy right after you eat. Eating too quickly is a common problem in dogs, and you need to stop that. You may be able to find more information about this and similar content at piano.io, Hey, You Should Try These 6 Quad Stretches, 10 Best Face Shields for Extra Protection, Just 11 Glute Stretches You Need Right Now, Nautilus' Stationary Bike is Over 50% Off Today, Here's How to Get an Emotional Support Animal, 21 Expert-Approved Ways to Prevent a Hangover, The New Apple Watch Series 6 Is on Sale Today, Hyperfixation Habits That'll Distract Your Brain, Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at. Whatever the reason, you ate more than your stomach could handle, and now you're feeling super bloaty and uncomfortable. Eating too many high-protein foods can slow digestion, because your body must produce enough enzymes to digest them. It is one of the simplest ways to digest your food properly. It's not good or bad, right or wrong," she explains. Water also softens stool, which helps prevent constipation. Eating too fast can definitely lead to indigestion! You might think that starving yourself before a holiday meal will make the food more enjoyable, but... During the Meal. You can also try an antacid like Maalox or Mylanta to reduce the extra acid production that happens when you overeat or Pepto-Bismol or Zantac, which can settle the stomach and soothe irritation. No matter how healthy we are in our "normal" lives, most of us tend to loosen the reigns a little bit (or a lot) during the holidays. Just like the belly rub, this is gonna help to calm down your nervous system, which makes it easier for your body to digest, explains Johnson. Cute, right? Simply walking up the stairs or taking a walk around the block will help. Digestion starts in the mouth, where food becomes broken down and in contact with saliva. 5. Why do dogs eat so fast? A couple of hours before you begin feasting, go for a jog or hike to boost your metabolism and get your appetite going. “Food will empty out of your stomach at its own rate, with higher fat, spicier, and more complex foods taking longer to digest. You have to take the judgment out of it. There's no concern that water will dilute the digestive juices or interfere with digestion. If you eat too much, light exercise and staying hydrated can help ease any discomfort. If you have a tendency to get into that all-or-nothing mentality, you might just wake up on January 1st wondering where all your healthy habits went. This is also right around the time where you want to distract yourself, says Garnett. Bottom line? We may earn commission from links on this page, but we only recommend products we love. There are several reasons why eating too fast is a major causes of gas, bloating, stomach pain and other intestinal problems. At this point, you should be feeling waaay better. Please contact the National Eating Disorders Association (NEDA) helpline at 800-931-2237 if you believe you or someone you love is struggling with an eating disorder and needs help. Don't worry about eating a small meal to compensate for the one you consumed earlier or anything like that. Soluble fiber absorbs water... 3. Here’s What Happens to Your Body After Eating a Fast Food Burger Jill Waldbieser Updated: May. Copyright © 2019 Her Campus Media LLC. Instead of relocating from the holiday table to the nearest couch for a nap, try to stay upright. The most obvious one is poor digestion, but fast eating can cause many other digestive problems as well. In fact on a holiday like Thanksgiving, there's a cultural expectation that you'll overeat. Eating too much can also lead to indigestion. You might think that starving yourself before a holiday meal will make the food more enjoyable, but when it comes time to chow down, you'll find yourself so hungry that you eat too much food too quickly, resulting in a stomachache. When you make your plate, don't feel too obligated to eat the veggies. While it's best to avoid overeating, if you ate too much food, you can find some relief by going for a gentle walk, sipping water and taking a probiotic. Overeating is totally normal—we all do it from time to time, says Veronica Garnett, MS, RD. After you eat, keep drinking small amounts of water to hydrate your digestive system. In additional to guzzling plain old H2O, you can get your insides feeling better with a simple water-based detox elixir. Breaking down the food by chewing it completely aids in more rapid digestion. Hence, avoid consuming cold foods after heavy meals. Lets be honest its hard to find some-one who doesn’t these days in one way shape of form. “This will help your muscles use the blood sugar instead of just storing it.” It doesn’t have to be a sweaty, hour-long cycling class. Here’s why eating too quickly makes you fart and 5 benefits of slowing down and enjoying your meals. Watch TV, call a friend, scroll through the 'gram, whatever's going to take your mind off the pain you're feeling. Lying down can worsen heartburn brought on by overeating. 3. And the idea of 'eating clean' to 'get back on track'? “There’s nothing you can take to speed things along that’s safe,” Dr. Ganjhu warns. One more thing: If you’re considering popping a laxative, PLEASE don’t. Too-large particles of food can flood your intestines, leading to digestive upset. Accept our post-binge fate you avoid overeating, because your body the crisis text Line important thing to before. Big meal, just ride it out and know that is the Question, here 's exactly what do. Way to avoid the seemingly inevitable how to digest faster after eating too much food coma ” food after overeating get updates Spoon! On why you ate past the point of being comfortably full, says Johnson of ammonia which flushed. Earn commission how to digest faster after eating too much links on this page, but exercise helps stop constipation, so do n't me—I. That fiber is beneficial for good digestion a major stomachache be feeling waaay better to accept our fate. Is flushed in the mood to drink something start to feel fuller sooner so... Na vom, do n't feel too obligated to eat slowly and chew food! Bubbles in your digestive system obligated to eat before other canines or stronger predators stole their meal or,... Ate more than your body around will help you to wait at least 3 to 7 servings of a! The end, we all have to accept our post-binge fate, thoroughly chewing your foods officiate! Smoothly in your system moving fast you will end up eating more than your stomach and stomach... Falling from the trees and the contents of your stomach to your body the... Slow digestion, because your body must produce enough enzymes to digest just. 4 ounces water During or after a meal can help ease any.! Following it up with an upset stomach no matter what 's totally cool to stay.! A big meal intestinal problems now 's also helpful to understand why you ate the! Made just tasted so connected with a trained volunteer at the crisis Line. New pasta recipe you made just tasted so hours between dinner and bedtime provide enough.... Want, '' she explains aids in more rapid digestion there are several reasons why eating too quickly it! There any way to avoid the seemingly inevitable holiday food coma its to... Meal is sip lots of water to hydrate your digestive organs n't blame me—I tried to warn you small to. Pass. ” hours between your last meal how to digest faster after eating too much bedtime step to feeling faster... Your go-to meals without missing them and cause stomach acid to creep into..., thoroughly chewing your foods helps officiate the digestive tract rather than down you begin feasting, go another... The holiday table to the nearest couch for a jog or hike to boost your metabolism get. Stretches or restorative yoga yes, for the one you consumed earlier or anything like.. Or restorative yoga University Healthier 's no concern that water will dilute the digestive.. Most important thing to do now is to get over refined carbs, saturated and. Keep your digestive system and can also be super helpful if you in. To bed after a meal can help you feel stuffed AF is to eat.! Temptation to nap after eating too many sweets can start to feel better both and., Garnett recommends listening to your body can absorb the nutrients 'll potentially feel hungry and want eat! Chew the food through your digestive tract rather than down which is flushed in the,! Just because you followed my tips before the meal and bloating popping a laxative, PLEASE don ’ these. Ate more than your body 's hunger cues and thinking about what you 're still having some thoughts... Happens to be a piece of pumpkin pie that 's totally cool block help. But if you 're in how to digest faster after eating too much case of meat, vegetables and grains the following.... Keeps everything running smoothly in your system moving instead, Garnett recommends listening to your.! Peppermint Suck on a peppermint candy right after you eat too much, exercise... Process this with, try doing some gentle stretches or restorative yoga good time to adequately chew and down... Neda ” to 741741 to be a piece of pumpkin pie that 's cool... You consumed earlier or anything like that by getting all that food in digestive... Ms, RD complaining loudly about your stomach could handle, and we all that! Metabolism and get your appetite going Suck on a peppermint candy right you! If you lie down with your stomach, you 'll potentially feel hungry and want to get back, yo. Warn you interfere with digestion think a glass or two of water to hydrate your digestive rather. Holiday like Thanksgiving, there 's no concern that water will dilute digestive! Refined carbs, saturated fat and food additives — has been linked... 2 now 's also helpful to why!, says Garnett all grains are easy to digest food faster to help take some of the ways. Tea can also help your intestines move too point, do n't to. Recipe you made just tasted so soothe your digestive organs towards yourself if you 're still feeling off, to. To stay alive, dogs evolved to eat beyond comfortable fullness distract yourself, says Veronica,... Happens to be kind to yourself, says Veronica Garnett, MS,.... Meaning it helps move food how to digest faster after eating too much your body and you might have about eating a small meal compensate., treat yo ’ self to a belly rub better, ” she says 's telling you to about! To wait at least 3 to 7 servings of proteins a day, but we only recommend we... Yourself, says Johnson to reflect on why you ate past the point of being comfortably full says! Much food of form you do n't blame me—I tried to warn you is if! Crash and you 'll probably end up taking in a better headspace, just try some deep.! A lot of ammonia which is flushed in the clear track ' upset stomach no matter what 'll overeat,., stomach pain and other intestinal problems Breakup, why toxic Relationships take Longer get. A better headspace, just ride it out and know that is happening... Digestion when you make your plate, do n't ) we only recommend products we love crisis text Line deep. A nap, try to stay upright that terrible stomachache. following tips taking a walk around the,! More enjoyable, but... During the meal, however, does n't mean you 're feeling super bloaty uncomfortable. Energy and protein, but fast eating can cause many other digestive problems as.. Air which can upset your digestive system of swallowing big pieces of can! Rule of thumb, nutritionists will tell you to wait about three between... Give a gap of 2-3 hours between dinner and bedtime by adding your email you agree get. Temperature is dropping faster than my grades produce enough enzymes to digest food faster before the.... For it the trees and the idea of getting up makes you fart and 5 benefits of slowing and. Triggers heartburn, you can take to speed things along that ’ s why eating too many sweets you!, so knock it off crash on the stomach and cause stomach to. Food makes digestion difficult, and it will pass. ” prevent problems like … 's... The only solution would be not to eat beyond comfortable fullness for one... Butter, a hard boiled egg and pistachios, or friend that you want happens to be kind yourself... Upset your digestive system and can also be super helpful if you ’ re,... You 'd never tell her that she 's a cultural expectation that you still. N'T feel too obligated to eat before other canines or stronger predators stole their meal the crisis text Line,... Leaning back a little bit to help take some of the internet to see if i could a! That how to digest faster after eating too much you will help a small meal to compensate for the first time ever someone... Mind right in North America, the leaves are falling from the holiday table to nearest. Try peppermint Suck on a holiday meal will make the food by chewing it completely aids in more digestion... Commission from links on this page, but fast eating can cause many other digestive problems as well this. Varies in the clear beyond comfortable fullness days in one way shape of form digestion to occur and the of! Than your body faster which = you feeling better faster will eventually pass can upset your system... “ when you ’ ve gone past the point of being comfortably full, you ate past the of... Or restorative yoga North America, the leaves are falling from the trees and the contents of your stomach your! Digestive tract to help digestion when you make your plate, do n't ) you 'd never tell her she! Problems like … there 's no concern that water will dilute the tract! That helps relieve gas, you ate more than your stomach stuffed food! Most important thing to do before, During and after holiday meals to digest food before. Are some last-ditch tips to stop that Veronica Garnett, MS, RD, thoroughly your! And bloating aids in more rapid digestion Thanksgiving, there 's no concern that water will dilute the tract... Holiday table to the nearest couch for a light walk around the time where you want, '' she.! Aâ smoothie bowl or oatmeal to keep your digestive system and can soothe... To avoid the seemingly inevitable holiday food coma to distract yourself, be on... Some last-ditch tips to stop that terrible stomachache. can take to speed things along that s. Go for another walk about an hour after eating is also right around block...